To avoid muscle tissue breakdown, you should make sure that you thoroughly plan your diet strategy before making any changes. (fitnessandpower.com)
Protein is important because it will help inhibit the normal process of tissue breakdown during a workout and accelerate protein synthesis during recovery. (bodybuilding-wizard.com)
This means that one potential unintended side - effect is muscle tissue breakdown when employing strategies such as intermittent fasting and alternate day fasting. (fitnessandpower.com)