The two animations indicate the effect of the variation in tissue pressures brought about by vibration (as might occur through the use of a massage pad), manual lymphatic drainage techniques, efflourage and importantly what happens every time we move our muscles. (lymphaticyogaexpert.com)
I tried acupuncture, cryotherapy, deep tissue pressure, lacrosse ball, coining with tiger balm (popular in my wife's Cambodian culture) and even resorted to Vicodin quit a few times due to the pain. (catalyticcolor.com)
Raising massive weights for much shorter durations of time is a lot better for the muscular tissue and also it will certainly reduce the possibility of obtaining muscular tissue pressure. (improving-health-and-energy.com)