It is essential for formation of types I and III collagen and supports optimal tissue quality in hair, skin, nails and vital organs restoring youth from the inside out. (skinnyfit.com)
The goal is to alleviate stiffness in joints and muscles, improve mobility and increase tissue quality. (fitnessandpower.com)
Foam Roller / Ball SMR — Each session starts with foam rolling and lacrosse ball self - massage to address soft tissue quality and help to iron out trigger points, «knots», or adhesions. (sportstarsmag.com)