You can also ensure you are absorbing the fat soluble vitamins and minerals by adding a splash of oil or butter to your steamed greens. (insonnetskitchen.com)
One of them is that it helps to prevent your body from absorbing fat from food. (lovingfit.com)
Good fats help the body absorb fat - soluble nutrients without raising LDL («bad») cholesterol levels when eaten as part of a healthy diet. (avocadosfrommexico.com)