Phrases with «to activate the glutes»

The phrase "to activate the glutes" means to purposely engage or use the muscles in your buttocks. Full definition

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Sentences with «to activate the glutes»

  • If you use a lighter kettlebell, you'll maximize velocity but you won't activate your glutes as much. (cathe.com)
  • When you're using thick padding, then the pain goes away and you can activate the glutes better. (completehumanperformance.com)
  • Side benefits to activating the glutes prior to a workout (or making sure your muscles are firing in general) is that you'll see the results of your work a lot faster. (thebettyrocker.com)
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