These are probably my strongest recommendations when it comes to porridge toppings to add some natural sweetness without too much of a fructose hit. (happysugarhabits.com)
The applesauce and carrots also add natural sweetness, so you don't have to use much maple syrup — a minimally processed, lower glycemic option. (daniellelevynutrition.com)
The dates add natural sweetness as well as some dietary fiber. (heynutritionlady.com)