If you are looking to increase your upper body strength while boosting your cardiovascular health, pull ups are an exercise that you should seriously consider adding to your workout routine. (wepullup.com)
But there's an equally important muscle group to add to your workout rotation — and they're often ignored, particularly among women. (dailyburn.com)
But, the truth is that push - ups should be the exercise to add to a workout for a bigger more defined chest. (gymjunkies.com)