Psychotherapy, or even brief counseling, can help alleviate some of stress associated with divorce. (divorcesource.com)
Eat well, get enough sleep, and try to alleviate some of your stress by talking with friends and getting the reassurance and support that you need. (childdevelopmentinfo.com)
The point of putting together an emergency preparedness plan is not to create any undue anxiety, but to help alleviate some of the stress of a disaster in case it hits. (wellnessmama.com)