He also recommends avoiding carbs like white bread and sugar, which have a high glycemic index, which raise insulin levels in the blood, and is another factor in inflammation. (paleodiet.com)
I'm eating about 1500 calories a day, which after reading this might not be enough, and a try to avoid carbs in the evenings. (coachcalorie.com)
A new study says it's actually better to avoid carbs at dinner when seriously training. (mindbodygreen.com)