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We help couples learn how to manage their emotional responses when experiencing conflict, how to ask for changes in behavior, and how to accept personal responsibility for their own emotions while avoiding destructive behaviors such as defensiveness, criticism, contempt and stonewalling.» (psychologytoday.com)
Taking the necessary steps to maintain a healthy body include being informed and responsible in all areas including exercise, diet, sleep, medical care, relationships, and environment as well as maintaining this lifestyle by avoiding destructive behavior, habits, and stress. (thewellnessuniverse.com)