To help your child avoid excessive weight gain, help your child maintain a healthy diet and active lifestyle — and be sure to do so yourself. (babycenter.com)
You want to avoid excessive weight gain during pregnancy, as this is not only risky for your health but contributes to stretch marks on your abdomen, breasts and buttocks. (mypregnancyguide.com)
Plus, exercise can help reverse the sag in your energy level that can happen during pregnancy, and research shows that moderate exercise throughout those nine months can help you avoid excessive weight gain, lessen your risk for pregnancy complications and may even help you have an easier delivery. (fitpregnancy.com)