To elaborate, I take magnesium as a supplement daily and give it to my kids, I make a homemade magnesium oil that I rub on my kids feet each night to help with sleep, use homemade magnesium body butter for softer skin, and magnesium was instrumental in avoiding morning sickness in my last pregnancy. (wellnessmama.com)
I was able to avoid morning sickness completely with a high nutrient diet, magnesium supplementation and consumption of enough healthy fats including (wellnessmama.com)
Many moms have found that building up nutrient stores before becoming pregnant has helped them avoid morning sickness, even when they have a history of experiencing it in prior pregnancies. (mommypotamus.com)