As a high - protein, low - starch food, quinoa also helps balance blood sugar levels, which can contribute to healthy weight loss. (yurielkaim.com)
They also help to balance blood sugar levels while providing steady, slow - burning energy. (cali-zona.com)
This high - fiber food slows down digestion allowing your body to absorb more nutrients and helps maintain balanced blood sugar levels, which is particularly beneficial for people with type 2 diabetes. (onnit.com)