Cutting back on caffeine and working out on a consistent basis helped to initially balance my cortisol levels, but I needed a little extra boost. (mindbodygreen.com)
In fact, my doctor uses the timing of blue light and carbohydrate intake to help balance cortisol and other hormones. (wellnessmama.com)
To maintain balanced cortisol levels, people with this blood type should, first and foremost, establish a regular sleeping pattern. (gymjunkies.com)