At least you say there's some benefit from the 16 hr fast tho. (fitnessunderoath.com)
If there is any benefit of death, then that is its constant reminder to the living about the things that really matter while we have breath. (ghanapoliticsonline.com)
So what's the benefit of spreading protein intake throughout the day (vs loading up at one meal)? (capefearnutrition.com)