They also are a great source of beta - carotene, which is a powerful antioxidant known to give orange vegetables and fruits their vibrant color. (mamato5blessings.com)
Vitamin C is a powerful antioxidant which is not only helpful in minimizing wrinkles but also helps to remove dark spots and maintains skin pH. (alluringsoul.com)
There are some powerful antioxidants in these seeds that can compensate some nutrients you spend during exercising. (beautyandhealthlife.com)