She focuses on an anti-inflammatory diet, which is helpful for many people, and which is sustainable even with kids. (wellnessmama.com)
One research study also found that drinking orange juice every day lowered cholesterol levels and suggested that orange juice might also be helpful for people who didn't have elevated cholesterol. (verywellfit.com)
It can also be helpful for many other mental health issues such as depression and anxiety. (adrenalfatiguesolution.com)