I'll admit, you make some good points, but the point about muscle confusion not being a real thing? (roypumphrey.com)
If you exercise for your general health and you want to live longer then walking is the real thing for you. (fitnessandpower.com)
Especially the 90 day plan which I didn't know was a real thing and it's exactly what kind of analysis I was thinking but didn't know what format to use. (careercoachnewyorkcity.com)