By combining all out effort with short periods of rest a more effective workout than traditional steady - state cardio is created, not to mention blasting fat! (onnit.com)
You don't have to head to the gym to blast fat away. (ezinearticles.com)
By Chad Ruiz Blast fat fast with circuit training, a form of high - intensity interval training (HIIT) that burns significantly more calories than traditional weight... (inspirehealthmag.com)