Both of the research teams suggest ways in which these newly described mechanisms could boost the strength of drugs we already have. (scientificamerican.com)
Training your glutes is obviously useful if you want a nicely shaped behind, but working your glutes can also help boost your strength on compound lifts and help prevent back injuries! (traineatgain.com)
But, also keep in mind that studies show that training to failure can boost your strength gains. (cathe.com)