Soaking nuts not only makes for a creamier smoothie, but it also helps break down the phytic acid and enzyme inhibitors in nuts, which makes the nutrients in nuts more readily available for your body to process and aids in digestion. (lawsofbliss.com)
This soaking process breaks down the phytic acid in the oats making the grain more digestible. (raisinggenerationnourished.com)
Not only are they super flavoursome, but the fermentation process breaks down the phytic acid and gives your gut health a boost, too! (iquitsugar.com)