Phrases with «to break the pattern»

The phrase "to break the pattern" means to stop doing something the usual way or to change a repetitive behavior. Full definition

When you hold yourself in a crazy arm balance, you gain confidence and courage and it can help break your pattern of negative thinking. (health.com)
A practice of mindfulness can help them to identify and hopefully break the patterns in their lives that led them to their behavior. (vikasayoga.com)
You can break the pattern by doing a cardio workout — anything you find fun — at least three times a week. (health.com)
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