An adjustment in diet and exercise can help break through the plateau. (exercisegoals.com)
Remember, it's about breaking through that plateau, or better still, avoiding it all together in order to build and maintain that sexy physique you have been working hard towards. (womenshealthandfitness.com.au)
Be sure to grab the free Food Energetics training and simple chart that helped her lose 40 pounds and helped her clients break through plateaus, which you can find on her website. (mindbodygreen.com)