This sort of workout helps you in building more muscle mass which is crucial in losing fat. (fitnessandpower.com)
A compound exercise involves the use of more than one major muscle group at a time and naturally builds more muscle mass. (fitnessandpower.com)
As you set your sights on building more muscle mass, it's going to be very important that you make sure you're eating the right foods at the right times. (gymjunkies.com)