Although the hard training that we perform during the day is crucial for building our muscle size and strength, the fact is that they grow overnight. (fitnessandpower.com)
Is your main goal to get stronger or are you mainly focused on building muscle size and definition? (cathe.com)
So, it will help you generate a workout that is going to help you in building the muscle size and definition you are trying to get. (x-size.com)