And while there is the occasional claim of someone building a lot of muscle with a true vegan diet, I'd say that most who claim veganism turned to that AFTER building up their muscle mass with a more traditional diet. (fitnessandpower.com)
Sugarek MacDonald adds that fast - acting whey protein isolate is «the king of nutrients for bodybuilders or those interested in building up their muscle mass for a more toned look.» (axiomfoods.com)
>> STAGE 1: Hypertrophy «'' Build up muscle mass because you can't flex bone. (sportstarsmag.com)