Protein powder is an easy way to sweeten and flavor your smoothie but obviously bump up the protein. (varietybyvashti.org)
Add some gluten - free quinoa to bump up the protein count to six grams per serving while still keeping the carbs in check. (dailyburn.com)
Whey can be an easy way of bumping up your protein intake if you have high protein requirements due to your goals or activity levels. (healthyeating.sfgate.com)