This process increases your metabolism and burns excess calories rapidly throughout your entire body. (fitbodyhq.com)
Several studies have shown that MCTs can help in the process of burning excess calories and promoting the burning of body fat. (athleanx.com)
Consider the Top 3 Fast Beginner Kettlebell Workout for Women which will allow you to perform the exercise for 8, 12, and 15 minutes with maximum efficiency by burning excess calories. (best-powertower.com)