If your family does not like spinach, but you love peppers, then leave the spinach out and add chopped peppers! (mymontanakitchen.com)
Cool, then discard the stem end and finely chop the pepper. (diabeticfoodie.com)
A possible menu could include a lunchtime salad with 1 cup of chopped pepper for 1.7 grams of fiber, and 1 carrot containing 2.3 grams. (healthyeating.sfgate.com)