Don't consume any alcohol if you're going to be driving within the next hour, especially after dark or in bad weather. (thefashionablehousewife.com)
Unless it is primarily for comfort, pumping and dumping your milk after consuming alcohol does not speed the elimination of alcohol from the milk. (nourishconsulting.net)
Thus, people who regularly consume alcohol at moderate levels, such as one or two drinks a day, are also constantly lowering their level of available glutathione. (essentialformulas.com)