If you don't consume enough protein during weight loss, your body resorts to breaking down muscle as a source of energy. (healthyeating.sfgate.com)
Looking for something to add to my diet as I know I do not consume enough protein at all. (runningrachel.com)
Protein Hair and nails are made up mainly of protein therefore consuming enough protein is essential for healthy hair and nails. (exploringhealthyfoods.com)