What's more important is consuming the turmeric with healthy fats (ie — coconut milk, coconut oil, etc) which helps absorption. (downshiftology.com)
When consuming turmeric in larger amounts (more than a sprinkle on food), some people experience nausea, diarrhea, and lowered blood pressure. (wellness-media.com)
If you are on certain prescription medications, be sure to check first with your doctor before consuming turmeric, especially consistently. (wellness-media.com)