Buy foods containing gluten free grains, flours and starches that are certified gluten free. (jovialfoods.com)
Most people who follow a strict gluten - free diet will not keep any plain wheat flour or any products containing gluten in their house. (ericbakker.com)
Not all cereal grains contain gluten, but some do, and others have substances that you may react to similarly to gluten if you are sensitive. (gluten.lovetoknow.com)