Omega 3 fats fight inflammation, which can help control cholesterol levels and prevent high blood pressure. (progressivehealth.com)
This type is great for controlling cholesterol levels as well as glucose levels in your blood. (fitnessandpower.com)
The study authors stated that while not a definite trigger for reducing cholesterol, it is likely that vitamin D and calcium have a positive effect on controlling cholesterol levels. (progressivehealth.com)