Which in turn help control insulin levels and helps prevent sugar highs which cause diabetes. (mynaturalfamily.com)
The diet kicks up levels of leptin (in order to allow fatty acids to get to oxidative muscle fibers), and leptin in turn controls insulin levels. (philmaffetone.com)
Don't get me wrong — you may be able to control insulin levels on a high - carb diet. (philmaffetone.com)