One of the most crucial steps towards building your muscles is by controlling portion sizes in every meal. (consumerhealthdigest.com)
Not only do kids need less food than adults, but studies show that preschoolers do a better job controlling portion size when they're allowed to serve themselves. (kidshealth.org)
Make your own choice about artificial sweeteners, but keep in mind that you can easily control your portion sizes and use natural sweeteners instead. (freedieting.com)