Instead of cooking the squash in the microwave, I decided to roast it at 400 for 40 minutes, upside down with a little olive oil and salt and pepper. (eatingwell.com)
Each cup of cooked squash contains approximately 10 grams of total carbohydrates, including 2.2 grams of fiber. (healthyeating.sfgate.com)
I followed the recipe and cooked the squash on parchment paper on a stone baking dish. (marthastewart.com)