Instead of worrying about stopping emotional eating, we should be talking about how to build a well rounded set of tools for coping with emotions that includes food. (rachaelhartleynutrition.com)
People cope with these emotions in different ways: While some people openly express their feelings, others choose to hide their feelings from their partners. (scienceofrelationships.com)
Therapy, counseling, support groups, and medicine are all tools that can help a new mom cope with her emotions. (babygaga.com)