Though the flexibility of counting macros adds convenience to your meal planning, it should be a stepping stone toward a comprehensive dieting plan, rather than a shortcut to self - indulgence. (lifesum.com)
Though this app is useful for counting the macros in all your meals, it is especially important when you eat out. (lifesum.com)
Let's start out with the fact that herbs and spices do have carbs in them, so keep that in mind when counting your macros. (bodyketosis.com)