But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. (verywellfit.com)
When your hormones are transitioning, you often feel a huge sense of imbalance, which is why it's even more important to embrace behaviors that help create balance in the body during this time. (mindbodygreen.com)
She is enthusiastic about helping students create balance in the body which Iyengar said «is the foundation for balance in life.» (unitywoods.com)