Don't completely cut carbs out of your diet — they're your body's main energy source. (healthyeating.sfgate.com)
This switch is most quickly done by cutting the carbs so low that your body has no choice but to burn fat. (marksdailyapple.com)
Insulin resistant, obese women who cut carbs from their diet had more success with weight loss than those who ate a low fat diet with the same amount of calories, research finds. (labnotes.us)