While cravings and hunger are different phenomena, they are clearly correlated to one another, so that decreased cravings can be expected to result in decreased hunger. (idmprogram.com)
It may also help decrease hunger and increase feelings of fullness. (hbdnutrition.com)
For instance, a high - protein yogurt decreases hunger more effectively than high - fat crackers or a high - fat chocolate snack (68). (healthline.com)