A low - carbohydrate diet can aid in weight loss and weight maintenance by decreasing insulin levels, which causes the body to burn stored fat for energy. (amazon.com)
With decreased insulin levels, your body will use body fat for energy and you will lose weight. (KetoDietApp.com)
It does this by decreasing insulin levels to improve fat burning and insulin sensitivity, allowing your body a break from digestion to rest and repair, and reducing overall caloric intake. (ultrawellnesscenter.com)