Furthermore, the increased processing of food has resulted in decreasing intake of dietary fibre. (idmprogram.com)
... students in the more advanced programs increased their fruit and vegetable consumption by 1.5 servings a day, while the other students decreased their intake by nearly a quarter serving. (thelunchtray.com)
This type of fat can be outright dangerous to your overall health so try to avoid them at all costs and decrease their intake when necessary. (fitnessandpower.com)