The study specifically looked at older women, who by the age of 75 commonly have significantly decreased muscle strength and endurance. (thenatpath.com)
Although downhill running decreased muscle strength in both groups during the recovery period, the vitamin C group recovered much slower. (strengthsensei.com)
Research shows that hydration deficit of as little as 2 percent decreases muscle strength and performance because it leads to a drop in plasma volume, and hence, adequate nutrition doesn't reach all the cells of our body. (mindbodygreen.com)