It showed that the diet helped decrease body weight by an average of 6.2 lbs (2.8 kg) in women and 3.1 lbs (1.4 kg) in men (2). (healthline.com)
Not only did was the nutrient found to be safe in all 49 individual studies included in the review; it was also found to significantly decrease body weight too. (instantknockout.com)
In one experimental study, the timing of meals led to increased insulin sensitivity and decreased body weight in spite of the high fat content of the consumed diet [6]. (link.springer.com)