By working your glutes, you can improve running form, efficiency, stride and speed — while also decreasing your risk of injury. (dailyburn.com)
This expanded foundation will help bolster success with future performance themes, improving performance while decreasing risk of injury or pain, helping you define what performance means to you. (blog.bridgeathletic.com)
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion. (huffingtonpost.com)