Having the same routine helps him know what's expected, and that he can't get away with multiple requests for new things every night for the sake of delaying bedtime. (mommyscene.com)
If you're headed west and hopping more than three time zones, you may want to try delaying bedtime and rising time. (mindbodygreen.com)
After looking at more than 60 studies of kids ages 5 — 17, the team found that over 90 % of them showed that «more screen time is associated with delayed bedtimes, fewer hours of sleep and poorer sleep quality.» (mattressadvisor.com)