For example, following a very low - carb diet for a long time may disrupt hormones in some women. (mediatrendings.com)
Lack of sleep can disrupt hormone levels, making you feel hungry even when your body doesn't need food. (health.com)
Soy products are not all created equal, look for non-GMO soy, this is a version that does not disrupt hormones or mimic estrogen. (consumerhealthdigest.com)