All benchmark sets should be done at a pace so that you feel completely spent at the end, but not going so hard at the beginning that you can not finish. (sportstarsmag.com)
They pressed high up the pitch, and when they won the ball, things were done at pace with the Gunners looking forward whenever they got the ball. (thebigdiag.com)
After that, it's mostly preparation in the home which seems to be a large task but if done at pace, isn't so bad and well worth it. (ecochildsplay.com)